About Us

WHAT WE DO

AT CD FITNESS

We split-the-difference between 1-on-1 personal training & larger group fitness classes, creating small training groups of up to 4 people at a time led by an expert coach. This allows us to provide as much necessary attention as personal training while making it more fun and affordable.

We Take This Seriously. We Do What Works.

You’ll be surrounded with like-minded training partners who are there to support you, encourage you, challenge you and make you work harder than you ever would on your own. (But not so many that you’ll get lost in the shuffle).

Every training program at CD Fitness is designed to help you move better, get stronger, increase your work capacity and improve your body composition. These are the reasons most people train and we are remarkably diligent (some would say nerdy) in ensuring that our program delivers those results for all our clients – regardless of your current fitness level.

BUILDING A GYM THAT
WORKS

CD Fitness creates environments where we take training seriously and do what works so that our customers experience their most powerful selves.

BETTER PERSONAL TRAINING.

We train in groups of up to four people at a time and every group has its own dedicated coach. All fitness levels are welcome and beginners are encouraged to join. We proved the equipment, the programming the coaching and everything else you need to succeed. All you have to do is show up and we’ll take care of the rest.

When we created CD Fitness, we knew we wanted to be more than just a simple gym. Having worked in traditional gyms in the past, we knew we needed to create a concept that would provide our members with the most effective tools for success. This meant we needed to offer a wide range of classes both for children and adults.

This also meant we needed to provide a learning environment run by experienced and successful coaches. However, our most important goal was to create a welcoming atmosphere and community in which everyone feels a sense of belonging.

Cody Dias

30 years old
Working out for 15 years
Competed in Powerlifting & Body building
Personal training for 10 years & nutrition for 5 years.

The reason I chose being a trainer was to help others reach there goals in life and the best way to do that is through Hardwork, and being Consistent at something! I use to be overweight and changed all my goals to get to where I am so i know how hard Fitness can be to the daily person and I wanted to help guide people down great new path! so i have empathy towards other going down this road I been there, I have many different styles of training and nutrition set and ready so we can find something that works for you and your daily life! the goal is to build a family that will help everyone grow and not just a place to train!

Kristi Svoboda

41 years old
Working out for 15 years
Personal training for 5 years group class Specializing

I Fell in love with training the day I started sports and I have stayed active my whole life! As I was getting older I knew how important it is to stay active so I never stopped and become even more active. I wanted to learn more and when I met Cody he helped me learn and become better so I wanted to help other that same way and share a healthy lifestyle with others in hopes to inspire someone!

Workout Gallery

I have been working with Cody for the past two months and it’s been one of the best decisions I have made for myself. . He is knowledgeable, professional, motivating, and fun. He always designs personalized workouts that suit my goals, preferences, and abilities. Cody also gives me helpful advice on nutrition, recovery, and lifestyle. Thanks to him, I have improved my strength, endurance, flexibility, and confidence. I highly recommend Cody to anyone who wants to achieve their fitness goals.

Gabe Villanueva

Hello, my name is Brenda and I started working out with CD Fitness in April of 2021. After struggling with nutrition and working out by myself I wasn’t seeing the results I wanted. I finally messaged Cody and he offered me a free class to try out. I went the following week and I never looked back. Cody and Kristy helped me with my nutrition and made me accountable for my workouts but definitely on what I ate. They helped me with my form which was bad by the way when I first started, and I have also grown muscle from proper nutrition, form and lifting HEAVY which I love to do. If I’m feeling discouraged or stuck they are always there to help me with any questions I have. What I love about cd fitness is they adapt to everyone’s needs and goals so that person can be the best version of themselves. Im happy and proud of all the progress I’ve made with cd fitness. With all the guidance and support cd fitness has to offer there is no limit on what your body can do. Anything is possible. Thank you for all the love,patience and confidence you’ve given me.

Brenda

I started CDfitness in July doing just the meal plan & lost 30 pounds. In November of 2021, I started classes as well. In 8 months I’ve lost 65 pounds so far. Kristi’s group classes are so welcoming & such a highlight of the day with intense workouts while having fun with friends. She always makes sure to adjust workouts as needed until you work your way up to higher weights etc. I work with Cody on my nutrition & he does a great job with checking in & helping me break through plateaus. I’ve tried many programs, boot camps, & gyms & this is the first one that has worked & is something I look forward to every day!